💦 Want to learn breathwork from a freediver?
➡️ Try for free: [ Ссылка ]

Hold Your Breath WITH ME: real time breath holding progressive table building up to a 3 minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: 25 minutes, starting with 2 minute breath hold up to 2: 15, 2: 30, 2: 45 and 3: 00. Level: advanced. 🐬🐬 Watch different levels:

BEGINNER - INTERMEDIATE - ADVANCED
◼️ Progressive Table 1'00" - Beginners / Click here: [ Ссылка ]
◼️ Progressive Table 1'30" - Beginners / Click here: [ Ссылка ]
◼️ Progressive Table 2'00" - Beginners / Click here: [ Ссылка ]
◼️ Progressive Table 2'30" - Intermediate / Click here: [ Ссылка ]
◼️ Progressive Table 3'00" - Advanced / Click here: [ Ссылка ]
◼️ 3'30" Breathhold - Advanced / Click here: [ Ссылка ]
◼️ 4'00" Breathhold - Advanced / Click here: [ Ссылка ]

🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.

🐬🐬On this channel, you'll discover:
• Expert breathing techniques for freedivers
• Strategies to hold your breath longer
• Transformative meditation practices for mind and body

Get the framework Gert used to set a national record and perform at your best—in and out of the water.

➡️ Try for free:
[ Ссылка ]

#Freediving #Spearfishing #Underwater




TIMESTAMPS
Hold Your Breath WITH ME | Progressive Table 3'00" Breathhold - Advanced
00:00 intro
01:02 start
26:06 outro

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