If you're just getting into cycling, here's 7 tips and tricks I wish I knew when I started riding my bike.

These are common mistakes beginner cyclists make and fixing them will make riding a bike much more enjoyable!

Follow me on Instagram: [ Ссылка ]

Chapters:
00:00:17 Why it's better to ride your bike without a backpack
00:01:15 Learn to fix a puncture
00:02:04 Why eating is so important when cycling
00:02:47 How to dress for cycling
00:03:41 Why you need to do clean and look after your bike
00:04:29 Making sure your bike fits
00:05:31 Cycling is supposed to be fun!

How to fix a puncture: [ Ссылка ]
How to clean your bike: [ Ссылка ]
Basic cycling maintenance: [ Ссылка ]
Video series on bike fit: [ Ссылка ]

Music:
Ski Saigon – Polar Dream
Available from the album 'Ski Saigon Sees the Albatross': [ Ссылка ]

Fluid Tower – The Back
Available from 'The Back' cassette: [ Ссылка ]

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