Starting kneeling on the floor, step your left foot in front and place your palms to either side of your body. Straighten your right leg behind. Keep edging back with your right toes and knee. Keep your weight in your hands, and gently lower your body down to the floor if you can. Keep your hips level. Raise your arms overhead, placing the palms together, slowly hinge from your hips, so that the body touches the thigh. If you can reach, clasp the left wrist with the right hand over the foot. To release the posture, place your hands to either side and lift your body back up to the kneeling position. Repeat on the opposite side.
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