Ever wonder why restaurants always put out free bread before your meal?

It’s not just to be nice.

That bread is there to spike your hunger and cravings, making you eat more than you planned.

A few pieces of bread at the start of your meal can lead to bigger portions and maybe even dessert.

It’s a sneaky tactic to get you to spend more.

But here’s how you can avoid falling for it.

Skip the bread and wait for your starter or main course, which should have some protein, veggies, and healthy fats.

This simple shift allows you to enjoy eating out without wrecking your fat loss goals.

You can still dine out, enjoy yourself, and stay on track with your progress.

Just make smarter choices, starting with that bread basket.

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