If you're dealing with a weak bladder and experiencing urine dribble, leakage, or incomplete bladder emptying, don't worry, you're not alone. In fact, it's a common problem that affects many people. But the good news is that there are exercises you can do to help fix this issue. In this video, I'll show you the 4 best exercises to fix a weak bladder, including Kegels and other stretches. These exercises are designed to strengthen your pelvic floor muscles and loosen the surrounding muscles, which play a crucial role in bladder control.

I'll explain how to do each exercise correctly and provide tips to help you get the most out of your workout. So, if you're ready to take control of your bladder and say goodbye to urine dribble and leakage, then be sure to watch this video and start incorporating these exercises into your daily routine.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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