Hello! In this video, I'm sharing my favorite tools and apps for Intermittent Fasting (IF) and weight loss. Of course, you don't need any tools or apps to be successful with fasting, but I've found these to be very helpful.

Please know, this is not a sponsored video, these are all things I personally use and enjoy.

If you missed Part 1 of my Intermittent Fasting series about my experience with starting IF, you can find it here: [ Ссылка ]

If you have any favorite apps that you've found helpful for Intermittent Fasting, please share them in the comments below.

And, if you have any questions, I'll do my best to answer them—Thank you for watching!

Visit the website!:
[ Ссылка ]

✨Watch more Fasting Videos!

⮑ 📅 Learn Four Ways to Fast: [ Ссылка ]
⮑ ⏰ A Day in the Life of 18:6 Fasting: [ Ссылка ]


Apps mentioned:

Happy Scale: [ Ссылка ]
Fast Habit: [ Ссылка ]

Products mentioned*:
1byOne Bluetooth Smart Scale: [ Ссылка ]
Build Life Gallon Water Bottle: [ Ссылка ]

If you're looking for a book that provides a good overview of IF,
I highly recommend this one:
“The 8-Hour Diet” by David Zinczenko: [ Ссылка ]

*Some of the links above are affiliate links which means this channel earns a small percentage from purchases you make (at no additional cost to you). Please know that I only recommend products I personally use and enjoy. Your support is appreciated—Thank You!

Timestamps:
0:00 Intro
0:19 1ByOne Smart Scale
4:36 Happy Scale App
7:18 Fast Habit App
9:14 Build Life Gallon Water Bottle

🎵Music: "Sunny Travel" by Nico Staf

#intermittentfasting

WHO AM I?

Hi, I’m Laurice, a journalist who writes about all things health, wellness, and lifestyle. Besides this YouTube Channel, I run a website called LiveWellBetter. Stop by and say Hi 👋: [ Ссылка ]

Although I graduated college with a journalism degree, I didn’t start writing about health and wellness until I was diagnosed with cancer 16 years ago. Having cancer teaches you a lot about being sick, so I decided to learn as much as I could about being well (and staying well!) and share it!

And, if you’re wondering, “What’s the deal with your face?”, I made a video about it. Check it out here: [ Ссылка ]

If you enjoy content about all things health, wellness, and lifestyle—Subscribe!

🌎Web: [ Ссылка ]
📫Business Email: hello@livewellbetter

свернуть