You know you need to exercise, but how do you choose the most effective exercise machine? If you're trying to decide between an exercise bike and a stair stepper machine, keep in mind that you don't necessarily have to choose one or the other. Variety is key to preventing the muscle adaptation that can get in the way of losing the weight or getting the muscle tone you want. That said, it doesn't hurt to weigh the pros and cons of each exercise machine.
#stairmaster #stairclimber #stairstepper #exercisebike
