Build strong arms ANYWHERE with this quick, 15-Minute Mini Resistance Band Arm Workout 💪

Six of the best resistance band arm exercises targeting the shoulders, chest, back, biceps and triceps.

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✨THE WORKOUT: 15-Minute Resistance Band Arm Workout ✨

► EQUIPMENT: Mini Loop Resistance Band
👉My resistance bands are from Hope Fitness (affiliate link): [ Ссылка ]
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 6 Resistance Band Arm Exercises (repeating some exercises on the right arm and left arm)
✔️ Timed Intervals (30 seconds work, 10 seconds rest)
✔️ Repeat x2 Sets

►Workout Outline:
🌟 Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up: [ Ссылка ]

1️⃣ Banded Push Ups (beginner: band on upper arms, advanced: band on wrists)
2️⃣ Resistance Band Shoulder Press
3️⃣ Banded Lat Pull Down, Right
4️⃣ Banded Bicep Curl, Right
5️⃣ Plank + Alternating Row
6️⃣ Banded Lat Pull Down, Left
7️⃣ Banded Bicep Curl, Left
8️⃣ Banded Tricep Kickback, Right
9️⃣ Banded Tricep Kickback, Left

🌟 Cool down with this Upper Body Stretch Routine: [ Ссылка ]

►TIME STAMPS:
00:00​ Workout Introduction
00:33 Set One
07:21 Set Two
13:24​ Cool Down

❤️ Find this workout on the blog: [ Ссылка ]
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⭐️TRY MORE of My MOST POPULAR Arm Workouts on YouTube:
► 10-Minute Upper Body Workout for Women (Rep-Drop) -- [ Ссылка ]
► 10-Minute Shoulders, Biceps and Triceps -- [ Ссылка ]
► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- [ Ссылка ]
► 25-Minute Toned Arms Workout (No Push Ups) -- [ Ссылка ]
► 35-Minute Upper Body HIIT Workout -- [ Ссылка ]
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- [ Ссылка ]
► 35-Minute PULL DAY (Back and Biceps) -- [ Ссылка ]
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#armworkouts #upperbodyworkout #resistancebandworkout

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