Improving dynamic knee stability in rehab is critical after knee surgery. This professional soccer player had a right knee meniscectomy, and for this exercise, is performing single leg jumps with a quarter turn on a rebounder. She wears strobe eyewear while performing this advanced exercise in late phase 3 rehab. Properly and safely performing this advanced exercise is very challenging and requires extremely high-level coordination and body awareness. To maximize performance and reduce re-injury risk, proprioceptive exercises must be performed in rehab!
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
🔹Move Better 🔹Feel Better🔹Live Better
#shorts #physicaltherapy #physiotherapy #rehab #plyometrics #knee #bounce
