This is a 30-minute strong flow warms up and opens your shoulders, as well as strengthens the core to prepare you to balance on your forearms! There would be lots of dolphins and shoulder strengthening exercises which are excellent preps for this inversion at the end. Prepare a block if your shoulders are tight. We will work through a flow before using the wall to learn some tips and drills to help us to invert!
Pincha Mayurasana/ Forearm Stand is an intermediate inversion so it will push you out of your comfort zone. Try your best, explore around but remember to listen to your own body. Most importantly, have fun and enjoy the journey!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.
Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.
Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Love,
Erin
