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In this video we continue the new series called My Top 3. This episode is on loaded mobility with a bonus ankle mobility exercise.
What will the next be on? Comment down below to suggest the next video topic!
Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness.
BASIC LOADED MOBILITY ROUTINE: [ Ссылка ]
BRIDGE TUTORIAL: [ Ссылка ]
PART 1 - LOADED STRETCHING - 0:42
PART 2 - THE EXERCISES - 1:27
Jefferson Curl - 1:27
Bridge - 3:13
Four Position Lifts - 4:08
Part 3 - BONUS EXERCISE - 5:38
SUMMARY - 7:35
ARDOUR: [ Ссылка ]
Use discount code “ARDOURTOM” for 10% off.
MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD:
[ Ссылка ]
PROJECT PLANCHE PLAYLIST:
[ Ссылка ]
Music by:
Instrumental - Chuki
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Intro - Catas - Limits
[ Ссылка ]
See you in the next video!
