ලොව වටා පිරුණු දැනුම කැටි කොට, ඔබ වෙත ගෙන ඒම අපගේ අරමුණයි❤🌎
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තොරතුරු දැනගන්න ඉගන ගන්න අපි එක්කම එකතු වෙලා ඉන්න. සබ්ස්ක්‍රයිබ් කරලා තියාගන්න එතකොට හොයන්න කලින්ම දැනුම පිරුන වීඩියෝවක් ඔයා ලගටම එයි,
දැනුම බෙදාගන්න හැමෝටම ශෙයා කරන්න .
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Drink A Casein Shake
Whilst proteins such as whey are perfect for a post workout boost,
their rapid-absorbing nature means they’re not as effective before you hit the hay.
Instead, choose casein protein if you want to boost your overnight fat burning.
Casein is a gradually digested protein that can take your body around six to eight hours to break down.
This means your metabolism will be kept active throughout the night, and you’ll wake up feeling energetic instead of starving.
Casein’s fat burning credentials were confirmed in a Dutch study, which discovered a boost in overnight metabolic rate following consumption of the protein.
Similarly, researchers at Maastricht University found that casein enhances overnight protein synthesis, which helps to repair and strengthen muscles.
When you consider that every extra pound of muscle burns 30-35 calories every day, this is an added bonus of this super-protein that should not be ignored.
Sleep More
That’s right; one of the most effective ways to shift those pounds while you sleep is to quite simply get more of it.
With our hectic schedules nowadays sleep is often neglected, but if you want to lose weight that needs to change.
Don’t believe us? A study published in the Archives of Internal Medicine found that overweight people on average got 16 minutes less sleep per day than their regular-weight counterparts.
It doesn’t sound like very long, but over time that difference builds up.
So why does sleep help keep you slim? It’s all to do with the hormones leptin and ghrelin.
Leptin helps to regulate your energy levels and keep your appetite low, while ghrelin stimulates hunger and often initiates the need to eat.
The results of a study conducted at the University of Wisconsin found that participants who Oba Mage Hadawathe (ඔබ මගෙ හදවතේ පැලදුවා) - Sandun Perera Music Video | New Sinhala Song (2022) how to play guitar
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