7 of the BEST exercises to FIX BICEP TENDONITIS and BICEP PAIN that provide INSTANT RELIEF! Are you ready to get rid of your bicep pain today and prevent it from happening again?
🙌 Bicep Pain No More: 30-Day Rehab Program For Men 20-40 Years Old!👌
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➡️ LINK TO JON’S SCRAPING TOOL: [ Ссылка ]
➡️ LINK TO JON’S LACROSSE BALL: [ Ссылка ]
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THE LINK FOR THE FREE "BICEP EXERCISES PDF SHEET"
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WHAT IS THE BICEP MUSCLE?
The biceps brachii, commonly known as the bicep muscle, is one of the prominent muscles in the upper arm. It is a two-headed muscle that runs along the front of the upper arm. The term "biceps" refers to the two heads of the muscle
WHAT IS BICEP TENDONITIS?
Bicep tendonitis is a condition that can happen when the bicep muscle gets irritated and inflamed. The bicep muscle has a tendon, which is like a tough rope that attaches the muscle to the bone. When this tendon gets stressed or overused, it can become swollen and painful, and that's what we call bicep tendonitis.
WHAT CAUSES BICEP TENDONITIS?
Bicep tendonitis is typically caused by overuse and/or a traumatic injury. It is a common injury for individuals that “overdid it” in the gym. It also is caused by biomechanical issues that can include poor biomechanics, muscle weakness/imbalance, or lack of flexibility.
HOW TO TREAT BICEP TENDONITIS AND/OR BICEP PAIN
You will see the quickest recovery possible if you combine these three approaches:
1. Increase blood flow and decrease tension through active release, scraping, cupping, and blood flow restriction therapy.
2. Stretching not only the bicep but also the joints/muscles above and below the bicep.
3. Strengthening the rotator cuff muscles to improve the biomechanics of the entire arm (do this after your pain is gone!)
HOME ROUTINE FOR BICEP TENDONITIS AND BICEP PAIN
00:00 Introduction
00:18 Bicep Anatomy
00:57 Common Areas of Pain for Bicep Tendonitis
01:30 Causes of Bicep Tendonitis
02:56 Exercise #1
06:05 Exercise #2
08:20 Exercise #3
09:40 Exercise #4
11:55 Exercise #5
13:15 Exercise #6
14:39 Exercise #7
16:40 Bicep Tendonitis Course
💬 Did these exercises help you? I’d love to hear from you! Please leave your results in the comments.
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MEDICAL DISCLAIMER FOR BICEP PAIN EXERCISE
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.
Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this course.
#biceptendonitis #biceppain #biceptendonitisrelief
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