You learn a few things running 20km every day when in lockdown.
#lockdownchallenge
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TIMESTAMPS
00:00 Kick
00:32 Pain
02:01 Harder
02:58 Fitness
04:15 Recovery
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Coffee fuels these video: [ Ссылка ]
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THE GEAR I USE AND LOVE!
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Regular day to day RUNNER: [ Ссылка ]
SOCKS to go in those runners: [ Ссылка ]
GPS WATCH: I love a Forerunner: [ Ссылка ]
HEADPHONES for music on the run: [ Ссылка ]
HYDRATION VEST my favourite: [ Ссылка ]
CAMERA for running video: [ Ссылка ]
Flexible TRIPOD for GoPro: [ Ссылка ]
The best resistance bands for strength training anywhere: [ Ссылка ]
Best Youtube Tools: [ Ссылка ]
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NEW TO THE CHANNEL? Watch these videos:
Introduction: [ Ссылка ]
Why Run?: [ Ссылка ]
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LET'S CONNECT:
Instagram: @jason_monty
Facebook: [ Ссылка ]
Twitter: @jasonmontfort
Website: [ Ссылка ]
