Good technique can make a big difference in endurance performance without any change to forearm physiology.
Good technique in your endurance climbing can offer many perks such as; finding efficient resting positions, and having an appropriate pace (think, moving quickly through a hard sustained section, or more slowly on an easier section to make the most of the rests)...
But how do you really know if technique is holding you back?
👉Film yourself; ask friends, partners or a coach and reflect on why you have fallen off (do this honestly and try listing 3 reasons to get past initial bias).
Next steps:
Don’t just go through the motions, bring intention to your training sessions 👇
Try a "1 ON 1 OFF Active" session - a session that you get in the plan template with our new Endurance Quick Course. This involves 1 minute of climbing followed by 1 minute of active on-the-wall rest. It's a great way to practice finding good resting positions, relaxing on the wall, and moderating your grip.
When we arrive at a rest after hard climbing we want to recompose ourselves both mentally and physically. Finding body position that reduces load on the arms will help them recover, get a good rhythm of shaking and switching resting arms, use breathing to relax and focus, explore relaxing grip/different grip positions so that you are minimising effort from your forearms.
Stay tuned for more from our Endurance and Power Endurance series…
Or to find out more now, tap the link in our bio and join our Endurance Quick Course today! 📲
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