Welcome to a spicy lower body workout! This routine is designed to target your legs and glutes, providing an epic burn as we progress the challenge. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 2 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!

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Exercises:
Reverse Lunge left 
Split Squat Left 
Split Squat 3 pulses and stand 

Reverse Lunge right 
Split Squat right 
Split Squat 3 pulses and stand

RDL 
Alternating RDL 
KB Swings

Hamstring Pull Through 
Glute Bridges 
Glute Bridge Abduction

Front Squat
Staggered Squat
Squat Hold

Superman
Clam Shell 
Clam Shell 
Glute Bridge on Toes 
Glute bridge Abduction
Squat Hops

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:30 Warm Up
02:29 Lunge, Split Squat, and Pulse Circuit
15:00 RDL, Single Leg RDL, and DB Swings
21:15 Hamstring Pull Throughs, Glute bridges, & Abductions
27:31 Front Squat, Staggered Squat, Squat Hold
33:47 Glute Ladder Finisher
39:32 Cool Down and Motivation

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