STRENGTH TRAINING and CARDIO KICKBOXING collide in this sweaty, full body workout! Let’s knock it out! 🥊
Burn major calories in the back-to-back kickboxing drills AND build strength in the upper body, lower body and core during the strength circuits.
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✨THE WORKOUT: 40-Minute STRENGTH CIRCUITS + KICKBOXING AT HOME ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the strength and kickboxing class above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️ 2 Strength Circuits
✅ One Lower Body Focused Strength Circuit
✅ One Upper Body Focused Strength Circuit
✅ 3 Moves Per Circuit (40 seconds work, 20 seconds rest per exercise; repeat each circuit x2 sets).
✔️ 2 Kickboxing Circuits
✅ One Lower Body Focused Kickboxing Circuit
✅ One Upper Body Focused Kickboxing Circuit
✅ A Variety of Sequenced Combos In Each Kickboxing Circuit (flowing directly from one move to the next; no repeats).
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: LEGS
1) Hinge Swing Squat Thruster, R/L
2) Deadlift + Lateral Lunge, R/L
3) Lunge Hold + Dumbbell Press, R/L
2️⃣ KICKBOXING CIRCUIT ONE: LOWER BODY FOCUSED
1) Side Kick Series
2) Rear Kick Series
3) Front Kick Series
3️⃣ STRENGTH CIRCUIT TWO: ARMS
1) 20 Seconds Reverse Grip Back Rows + 20 Seconds ½ Bicep Curls
2) 20 Seconds Push Ups + 20 Seconds Kneeling Shoulder Press
3) Skull Crushers
4️⃣ KICKBOXING CIRCUIT TWO: UPPER BODY FOCUSED
1) Front Jab Series
2) Speedbag Series
3) Jab, Hook, Uppercut Combo Series
►TIME STAMPS:
00:00 Workout Introduction
00:59 Warm Up
05:45 Strength Circuit 1: Legs
12:30 Kickboxing Circuit 1
20:21 Strength Circuit 2: Arms
27:12 Kickboxing Circuit 2
34:40 Cool Down
❤️ FIND THIS WORKOUT On the Blog! [ Ссылка ]
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 WEARING (affiliate links):
► lululemon Align High-Rise leggings: [ Ссылка ]
► lululemon Wunder Train High Rise Tights: [ Ссылка ]
► lululemon Ebb to Street Tank: [ Ссылка ]
► High Neck Sports Bra from Amazon: amzn.to/2ZJSEZV
►Nike ZoomX SuperRep Surge Shoes: [ Ссылка ]
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TRY more of my BEST KICKBOXING WORKOUTS on YouTube:
►25-Minute Core + Cardio Kickboxing -- [ Ссылка ]
►10-Minute Kickboxing Tabata Workout - [ Ссылка ]
► 45-Minute Kickboxing and Strength Live Workout - [ Ссылка ]
►30-Minute Barre Boxing -- [ Ссылка ]
►45-Minute Cardio Barre Kickboxing -- [ Ссылка ]
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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www.nourishmovelove.com
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#strengthtraining #kickboxingworkout #fullbodyworkout
