This is a 10 min workout to improve your posture! It's perfect if you spend too much time sitting down or looking at a computer screen.

This workout has a mix of strength exercises and stretches. It will help with rounded back, rounded shoulders and hunchback.

You can do all of the exercises standing up or on your knees - do them as you feel more comfortable🤗

We do have 10 second breaks each minute! 😊 And you can repeat the exercises as many times as you need ❤

Here’s what you can expect from this workout:

- 30 seconds of exercises followed by 10 seconds of breaks
- All exercises are done standing
- No equipment
- A relaxing background - the beach!
- No talking, so you can just enjoy the music!

If you enjoyed this workout, you might also try:
- 5 min back workout for posture: [ Ссылка ]
- Back workout for women: [ Ссылка ]
- Back workout lying down: [ Ссылка ]


All music from: [ Ссылка ]

Disclaimer: When joining me for this workout video, please take some precautions as your health and safety are the most important. To avoid any injury, consult with your doctor before starting any new exercise regimen. By performing exercises without supervision, such as those in this video, you are doing so at your own risk. For guidance on exercise form, consider consulting a fitness professional. JojoFit is not responsible for any injury or harm you may sustain as a result of this video.

I really hope you enjoy this workout! 🫶🏻

And don't forget your body is BEAUTIFUL in whatever shape it comes! ❤

свернуть