Unlock the secrets of the brain with "Flow in Five: Neuroscience in 5 Minutes or Less", FRC’s new bite-sized series that packs a punch of information in just five minutes - perfect for busy learners looking for quick insights, without sacrificing depth!
What is the true meaning of peak performance in aging?
World-renowned human performance expert and best-selling author Steven Kotler shares his perspectives on flow and peak performance as we age. He emphasizes the significance of having a contingency plan to achieve flow in old age.
Furthermore, he explores the idea of deliberate play versus deliberate practice in sports and how it can enhance an individual's abilities.
Are you ready to find your flow and thrive in your later years? Hit that like button and subscribe to our channel for more tips on aging gracefully! 🙌🌟
To watch / listen to the full episode, Click the link 🔗 [ Ссылка ] 👈👈👈 here!
