A little gentleness and a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds.

A few things integrated into our morning routine can support us in being more mindful, self-compassionate, connected, and resilient throughout the day.

Try these 3 Mindful Things To Do When You Wake Up.

Love,

Elisha

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3) 3 Mindful Things to Do When You Eat - [ Ссылка ]

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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.

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to give yourself a better chance
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!

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