This video provides detailed, step by step, simple instructions for the 1st movement of the Yang Tai Chi 10 Form.

This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.

🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
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🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
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