#personaldevelopment #coaching #limitingbeliefs

I’m going to share with you the 1,2,3 punch that I use with my clients, (and have used on myself) to help you understand why you are self-sabotaging so that you can stop doing it and make this year your best year EVER!

This is a three-part video series and in this video, we will be exploring your conscious mind to uncover any limiting beliefs you might have that are holding you back. Videos 2 and 3 will dive deeper into your unconscious and your behaviours.

In order to make the most out of this video, you will need to do the exercises. I’ve created a handy workbook with the questions which you can get here:
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The key takeaway to note is that thoughts, feelings and behaviours are linked. So if you want to get to the root of self-sabotage, then you need to uncover what is going on in your mind and what beliefs you have. The best way to do this is through journalling or having a focused conversation.

I'd love to hear from you what your biggest insight from this video was, and if you feel comfortable, share a belief reframe you've made.

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Chapters
0:00 - Intro
0:52 - How to make the most out of this training
01:53 - Thoughts feelings and behaviours
04:10 - Journal/conversation prompts
05:07 - Self-limiting belief examples
07:46 - Belief reframes
08:49 - Integrating new beliefs

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Who are The One Life School?
We are a coaching and training company. We believe that you're only here once and so we wanted to use our coaching experience to help as many people as possible make the
most out of their one life and have a freakin' juicy, fun and awesome time on this amazing planet!

We offer transformational coaching to help you get unstuck as well as accountability coaching to project manage your progress, (it's more fun than it sounds, honest!)

We believe that with the right guidance, support and accountability everyone can have the life that they dream of and we'd love to help you if you want to make a change this year.

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Let's connect!
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