Stress is a part of daily life and you can’t control what other people will do.

You can, however, control how you respond to stressful situations.

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Didrik J Sopler, Ph.D., L.Ac.
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"From Stressed to Relaxed in 60 Seconds"
You can be in control of how you feel with practice. It is possible to feel good even if your circumstances are not perfect. Handling problems and dealing with stress is a part of life. Don’t tell yourself that when this is taken care of, and when that is better, you are going to feel good. There will always be something else, but that does not have to be a problem.
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References:
Hevezi JA1. Evaluation of a Meditation Intervention to Reduce the Effects of Stressors Associated With Compassion Fatigue Among Nurses. J Holist Nurs. 2015 Nov 23. pii: 0898010115615981. [Epub ahead of print]
Kasai Y1, Sakakibara T1, Kyaw TA2, Soe ZW2, Han ZM3, Htwe MM3. Psychological effects of meditation at a Buddhist monastery in Myanmar. J Ment Health. 2015 Dec 24:1-4. [Epub ahead of print]

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