One of the most common categories of unregulated quackery on the internet is DETOX. The term is used to describe a range of treatments, typically supplements, diets, and juices to solve a range of issues from weight loss, to gut issues, and skin problems. The only problem: THEY DON’T WORK
Let me be fair to the good-faith folks who genuinely think their herbal concoctions actually remove toxins from the body and believe they have seen results. IT’S NOT THE DRINK. It’s just giving your body a break that allows it to remove toxins. The drink ends up taking all the credit without doing any of the work!
To be even more fair to folks who disagree, there are molecules in certain foods that are excellent antioxidants and antimicrobials. These are generally good to consume as part of a regular, healthy diet. But they do nothing to DETOX your body, but may have beneficial properties AS PART OF AN OVERALL HEALTHY LIFESTYLE.
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