What are the best exercises for osteoporosis to reverse bone loss? In this video I discuss different exercises that are appropriate for each individual and their bone improvement journey. Watch this video to learn more on improving your bone health and lifespan!

Watch and Enjoy!
Dr. Doug Lucas

Key Moments in this Episode
========================
0:10 Intro and summary
2:47 Osteoporosis diagnosis
4:20 Liftmore Trial
9:38 Masterclass
9:47 Yoga and pilates
10:33 Aerobic exercise
11:00 Running
11:10 Cycling
11:43 Perfect exercise plan for bone health
13:52 Closing summary

🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the link below to speak with a team member!
Click here: [ Ссылка ]

🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*

Click here: [ Ссылка ]

Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

💻⚡️ *HEALTH SPAN NATION:*
[ Ссылка ]

📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:*
www.optimalbonehealth.com/bonus

📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*
[ Ссылка ]

I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence.

[ Ссылка ]

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: [ Ссылка ]

Instagram: [ Ссылка ]

Facebook: [ Ссылка ]

Linkedin: [ Ссылка ]



#osteoporosis
#hormones
#bones

свернуть