The top 5 vitamins to stop feeling tired and get energised.
Your cells contain tiny powerhouses called mitochondria, which generate 90% of the energy in your body. If these energy factories do not get the nutrients they need, you will begin to feel tired, fatigued and worn down.
In this video we discuss the top vitamins to stop feeling tired, and I've categorised these into sections including 1. Vitamin B1 2. B12, Folate & Iron, 3. CoQ10, 4.Magnesium and 5. Ashwagandha and Vitamin D You'll learn about how each of these is important for boosting energy levels.
I also discuss the real reasons why you're always tired and offer some simple lifestyle steps you can take to overcome this and get energized, including some diet tips and lifestyle changes.
More useful videos for you:
👉 #1 Vitamin To Stop Feeling Tired (B1) Plus Energy Remedies:
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Recommended supplements:
🌿 Vitamin B1: [ Ссылка ]
🌿 Nutritional Yeast (B1): [ Ссылка ]
🌿 Vitamin B12: [ Ссылка ]
🌿 Folate: [ Ссылка ]
🌿 CoQ10 (Ubiquinol): [ Ссылка ]
🌿 Magnesium: [ Ссылка ]
🌿 Ashwagandha: [ Ссылка ]
🌿 Vitamin D3 (10,000iu): [ Ссылка ]
Data:
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Timestamps:
⏰ 00:00 - The mitochondria, powerhouses of the body.
⏰ 00:58 - The Energy Spark Plug (Vitamin B1)
⏰ 01:58 - Red Blood Cell Builders (B12, Folate, Iron).
⏰ 03:05 - The Potent Antioxidant (Coenzyme Q10)
⏰ 04:21 - ATP Essential Electrolyte (Magnesium)
⏰ 05:21 - Adaptogen Herb (Ashwagandha)
⏰ 06:17 - The Sleep Regulator (Vitamin D3)
⏰ 07:27 - Causes Of Tiredness & Fatigue
⏰ 08:17 - How To Stop Feeling Tired And Get More Energy
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Useful links:
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🧠 Rumble: [ Ссылка ]
🧠 YouTube: [ Ссылка ]
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Tags:
#naturalremedies #fatigue #tiredness
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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