Anxiety and adrenaline rush symptoms can be very scary! When you are very anxious, having bad anxiety symptoms, having an anxiety attack, or having a panic attack, you can deal with adrenaline rush symptoms! During extreme anxiety you go into fight or flight & survivor mode. This causes adrenaline dump, adrenaline spikes, or adrenaline rushes. The symptoms of an adrenaline rush, adrenaline dump, or adrenaline spike include tension, shakiness, tremors, shortness of breath, racing thoughts, impending doom, chest pain, fast heart rate, high blood pressure, frequent urination, digestive issues and more!

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

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