This 30 minute standing pilates workout will help to build Stronger Legs, Better Balance and Core control. There'll be lots of fun balance challenges and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as a warm up to a longer workout or standalone as daily workout or active recovery session.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
