How much should you tuck (or go into a posterior pelvic tilt) when you are doing a plank? The answer can be kind of tricky, especially if you have rectus doming or a rectus-dominant pattern.
Watch today’s video for a walkthrough of why overly tucking could be bad, and then grab a way to record yourself and check out how your plank looks. Videoing ourselves can be great for feedback to see what is actually happening during an exercise!
What did you find out after watching yourself perform a plank?
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
Why you shouldn't overly tuck in a plank
Теги
Core Exercise SolutionsDr Sarah Duvallplank workoutplank exercise for absplank exercise for back painplank exercise for core strengthposterior pelvic tilt exercisesposterior pelvic tilt vs anterior pelvic tiltposterior pelvic tilt plankplankplanks for absplanks for abs workoutplanks for back painplank exercisehow to do a plankab exercisesplank variations for coreplank variations for abs
