[ Ссылка ] ⬅️ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

There is nothing more predictive of our sleep schedules and productivity than our chronotype. We usually think about these in terms like “night owl” or “early bird.”

However, Dr. Michael Breus has identified FOUR major chronotypes: the Bear, Dolphin, Lion, and Wolf. In this video, Dr. Breus explains what sets Dolphins apart from the other chronotypes, and how to best structure your days and nights to maximize your sleep AND your productivity.

0:00 What is a Chronotype?
0:50 What is a Dolphin?
1:36 How to Get the Most out of Being a Dolphin
2:47 Your Chronotype Can Change!

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#chronotype #sleep #sleeptips

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