I'm Taylor McFarland, a board certified pediatric dentist and mother of three.
Did you know you're not supposed to rinse with water after brushing? Mouthwash is okay, but if you rinse, you're washing away the beneficial fluoride and not letting it do the work of strengthening your tooth enamel, which takes a bit of time (30 minutes, at least).
So brush, spit, and only rinse if it's mouthrinse!
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