In this video, we have discussed the best home remedies to control high blood pressure.
The first and the most important home remedy for patients with hypertension/ high blood pressure is to follow good dietary measures.
Second, the patient with high blood pressure/ hypertension should control weight.
Third, do regular exercise.
Fourth, restricting Sodium intake in the diet also helps to control high blood pressure.
Fifth, hypertensive patients should supplement potassium and magnesium in their diet.
Sixth, supplement Vitamin D3.
Seventh you should quit smoking.
Eighth restrict alcohol intake to control high BP.
Ninth avoid stress and anxiety.
Tenth, practice yoga Pranayam and meditation to control high BP.
High BP control home remedies in Hindi.
इसलिए इस वीडियो को आखरी तक पूरा देखेंI
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Sources:
The United States National Library of Medicine
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Thanks and regards,
Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE)
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA)
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