Eating a plant-based diet for disease prevention is a great idea! Many chronic diseases, like coronary artery disease (heart disease), chronic kidney disease and type 2 diabetes kill millions of people worldwide, every single year! Most people will suffer from coronary artery disease and/or chronic kidney disease in their lifetime! And many will also suffer from prediabetes or type 2 diabetes! And these three diseases are often preventable by eating a healthy plant-based diet!

Coronary artery disease, chronic kidney disease and type 2 diabetes are diet- and lifestyle-driven diseases! Eating a healthy enough diet and following a healthy enough lifestyle can literally safe your life!

Eating a healthy enough diet means eating lots of whole plant foods, and avoiding too much trans & saturated fats, processed carbs, too much salt, and so forth. A healthy enough lifestyle means: no smoking, rare alcohol consumption and decent physical activity!

Here is more information on how to reverse type 2 diabetes and how to regain the ability to process healthy carbohydrate-rich foods:
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Mastering diabetes is a great program to maximize insulin sensitivity, as a type 1 or type 2 diabetic! (No affiliation!)


SUBSCRIBE to improve your health with plant-based nutrition:
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0:00 - Plant-Based Diet for Disease Prevention
1:09 - Heart Disease Prevention I
1:53 - Heart Disease Prevention II
2:57 - Heart Attack Warning
3:07 - Chronic Kidney Disease I
4:00 - Chronic Kidney Disease II
4:52 - Type 2 Diabetes I
5:50 - Type 2 Diabetes II
6:55 - Summary I
7:51 - Summary II

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A Great Business week (loopable) by chilledmusic
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▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

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