A clip about a seperate technique in xc-skiing and roller skiing named v skating without using poles. Best practice to lern an optimal push.
Take care about your body center and your legs. Push your arms to the front to support the push from your legs. Ideal for endurance training!
If you need more information about rollerskis take a look @ [ Ссылка ]
Music: Kevin MacLeod - [ Ссылка ]
