This short exercise routine is all about strengthening the legs, glutes & hips. Simple, yet effective exercises to get stronger. Lots of options to modify the exercises to work for different abilities.
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Jules
00:00 Intro
01:00 Warm-up
01:42 Exercises
16:00 Stretching
18:30 Ending Words
#improvedhealth #exercisesforseniors
Links to intermediate all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
#5: [ Ссылка ] (cardio kickboxing)
#6: [ Ссылка ] (1950's theme)
#7: [ Ссылка ]
#8: [ Ссылка ]
#9: [ Ссылка ]
#10: [ Ссылка ]
#11: [ Ссылка ]
#12: [ Ссылка ]
Links to the gentle all-in-one workouts:
#1: [ Ссылка ]
#2: [ Ссылка ]
#3: [ Ссылка ]
#4: [ Ссылка ]
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
