Join me today side-kneeling knealing on the Pilates springboard for this arm work. We will be focusing on the rotator cuff, bicep and adductor muscles. Meet me at your board.
(This is a selection from last week's springboard class. You can find a few longer springboard classes on youtube- but if you are interested in having access to all of weekly springboard classes, join me on Patreon and get in the best Pilates shape of your life!)
TAKE CLASSES ONLINE WITH ME:
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Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
*Mat PIlates
*Barre
*Springboard PIlates
*Reformer Pilates
*Everything package
GET PILATES/BARRE THEMED WORKOUT WEAR HERE:
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Contact Me:
Benniebarrefitness@gmail.com
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG:
North Oakland Extasy
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: [ Ссылка ]
#springboard #pilates #armwork
