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“Khani vyatrinata swayambhuh Tasmatparanga pashyati Nantaratman
Kaschit dhirah pratyak atmanam aikshad avritta chakshuh amritatvam ichchhan”
The Self is not to be sought through the senses but through turning inwardly (through Meditation)
What is Traditional Yoga Meditation/Dhyana?
Yoga Meditation is the very process of a comprehensive healing, happening due to comprehensive awareness getting pervasive, even to the cellular and the neuronal levels, culminating into realizing all human possibilities.Dhyana has Dhyai as its root and un as its suffix, thereby meaning “Devotional Longing.” Thus, meditation is an endeavor to restore mind-body-intellect complex Health & Healing, through experiential and transcendental phenomena.
Outline of the Work-Shop:
i) Classical Yoga and Dhyana: Scriptural and Psycho-Physiological Understanding
ii) Concepts of Pratyahara, Samapatti, Dharana & Dhyanaas per Patanjala Yoga Sutra (PYS) and Shiva Samhita
iii) Preparing oneself for Meditative experience, through practices from Upanishadic and Tantra literature: Breathing Awareness Techniques, Sagarbha Pranayama and Kriya Yoga and other techniques towards preparing one for Dharana
iv) Ancient techniquesof Pratyahara& Dharana from Vasishtha Samhita, Siddhasiddhantapaddhati, Vijnana Bhairava Tantra and other scriptures, leading to Dhyana
v) Panch-vidh Akash Dharanaleading to Dhyana. Shiva Samhita Meditation: Concept & practice, with discussion
vi) Antara-lakshya & Pancha Kosha Dharanaleading to Dhyana(as per the concept of Manasah sthitinibandhani found in PYS (I: 35)
vii) Instant Meditation Techniques & tips for daily practice.
Benefits of the Practice:
i) As per Bhagwat Gita(II: 65), “the Absolute Joy (Prasada) destroys all miseries and makes the intellect stable.” The work-shop would lead you towards Absolute Joy for tackling your own problems effectively.
ii) Clinical observations have evidenced that the Absolute Joy, accruing from YogaMeditation, has ameliorating effects in the conditions of insomnia, migraine, tension headache, body ache, hypertension, diabetes anxiety, and almost all Stress-Related Emotional Disorders. It has proved to be a preventive measure for common ailments too.
iii) As Shiva Samhita says, “…………Sadyah shrama vinashay Swayam yogi vicakshanah,” the participants would know the technique through which a practitioner can get rid of all types of tiredness any fears within a short period of time.
iv) Change in response patterns leading to a natural Stress Management, a general positivity in life & living, and above all, purposefulness in life & living, are accessed a natural way, as we become enriched with the rare inward peace & harmony, through the priceless technique of Dhyana.
v) Understanding and learning instant techniques of Dharana, for solving psychological stress, whenever required, as one of the important outcomes of the workshop.
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