Full video "Why Sitting is So Bad for Our Body" - [ Ссылка ]
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Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying
5 Elements of Correct Sitting Posture
Теги
why is sitting bad for yousitting problemssitting risksprolonged sittingprolonged sitting effects on healthside effects of sitting too longsitting too muchsittingwhy is sitting badhow sitting kills bodyis sitting badrisks of sittingproblems with sittingrisks of sitting longproblems with prolonged sittingsitting issueshow sitting destroys bodyhealth problems from sittinghow sitting damages bodysitting postureposture
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