In this video, Dr. Mike Israetel of Renaissance Periodization dives into the world of questionable lateral raise techniques with the "super range of motion lateral raise"! Discover the difference between full range of motion of a joint and full range of motion of a muscle. The lateral raise is one of the best shoulder exercises if you do it right. Martin Rios shows you the proper lateral raise form to build bigger shoulders and get those aesthetic shoulders you have always wanted.
#bodybuilding #gym #fitness #shoulder
Dr Mike's TERRIBLE Lateral Raise Form
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