Want to know how a healthy diet can make your baby intelligent? With these 4 superfoods, you can now foster your baby brain development during pregnancy.
Foetal brain development usually starts after 28 days of conception when the neural tube is formed. During this time, the mother must intake adequate amounts of nutrients because what a mother eats during pregnancy has a major impact on a baby's brain development inside the womb and the cognitive responses of the child at a later stage in life.
The two most important nutrients that play a significant role in brain development are folate and choline. They help prevent neural tube defects. Other essential nutrients include iodine, iron, protein, and vitamin D.
4 Foods to Eat During Pregnancy to Make Baby Smart

chapters :
0:00 pregnancy diet
0:20 Dairy products
0:50 Legumes
1:26 Sweet potatoes
1:47 Salmon


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