Second parkrun since getting covid. Have now banked 2 solid weeks over 55 miles which is good.
Just currently have no speed and finding it a struggle as 2/3 mins off normal pace.
Will just keep going week by week and try and be in the best shape I can for thr GNR.
Today Ben went for the course record of 16:30???? Did he manage to get it......
00:00 - intro
00:00:04 - pre race chat
00:00:48 - run to parkrun speed up
00:02:43 - at parkrun pre chat wih people
00:03:16 - Phil race director
00:06:15 - Janet 100 times volunteer
00:08:38 - race start
00:14:17 - mile 1
00:20:13 - mile 2
00:27:04 - finish and mile 3 split
00:27:16 - after race chat
00:36:50 - run home speed up
00:38:49 - my social media
