Best Foods to Break a 24 Hour Fast without gaining weight...If you just finished a 24-hour fast and want to avoid binge eating or just want to extend the benefits of the fast, the first meal you eat is very important.
In this video, Mike will explain how to break a fast without gaining weight. Whether you're fasting for weight loss or improved health, Mike will provide the right advice based on personal experience.
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
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Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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One Meal a Day (OMAD) Diet | How To Do it Correctly!
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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]
30 Day Online Wellness and Fitness Coaching with Mike Cola
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🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
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🔵 Collagen Protein Powder (Unflavored)
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⚫️ Collagen Protein Powder (Chocolate and Vanilla)
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🟡 Whey Protein Powder Isolate (Unflavored)
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🟠 Whey Protein Isolate (Chocolate and Vanilla)
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🔴 Hempseed Protein Powder
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🟣 Aminos Essential Amino Acids Powder Supplement
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🟢 Grass Greens Blend Superfood
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⚫️ Multivitamin (Men's)
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🔴 Multivitamin (Women's)
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🟤 Beet Root Powder: Nitric Oxide Supplements
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
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Podcast: Fitness Contrarian
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#24hourfast #intermittentfasting #BreakaFast
Break a 24 Hour Fast Without GAINING WEIGHT
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