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How to CORRECTLY Foam Roll your Quadriceps

Do you feel a pull in the front of your thighs while walking or climbing the stairs? Do your quadriceps feel even mildly painful? You may be unknowingly straining your quads! 🚨

While quad pain is most common in athletes, muscle fatigue, tightness, and muscle imbalance can lead to quadriceps tears in others as well. The pain can grow from mild to moderate to severe real quick and can really affect your sporting performance and daily activities 💥

So if you're experiencing mild to moderate pain, try the quad pain relief techniques I've demonstrated in this video - Foam Rolling + Trigger Point Release + Stretching 🔝


In the case of acute pain, DO NOT delay professional treatment! ⚠️
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➖➖➖➖➖

Hey there! 🙋

I'm Dr. Rajani Patil - Founder of and Principal Physiotherapist at Orthosports Physiotherapy. I have been practicing Sports and Spine Physiotherapy for 19 years now, of which the first 8 years were in the US.

Through this channel, I intend to not only inform but also educate you on physical health and fitness-related trends and topics. From marathon training to office ergonomics, from pregnancy and postnatal fitness to injury prevention, I will talk about it all! 😁

Subscribe to my channel to Live, Work, and Play Limitless and Pain-free! 🏆
Subscribe here: [ Ссылка ]

#quadmuscles #quadmusclesexercises #quadmusclespain #quadricepsmuscle #quadricepsmusclepull #quadricepsmusclepain #quadricepsmusclestrain

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