Today's targeted reformer flow focuses in on the upper body, the arms in particular. Perfect for those day when you want to zero in and really get a particular muscle group worked to the max. We'll sit on the carriage facing all four walls to get a full, balanced, shoulder strengthening and toning routine. I can't wait for you to try it!!

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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