Get access to the exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: [ Ссылка ]

Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: [ Ссылка ]

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ]

If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, check out the Lifelong Mobility Program here: [ Ссылка ]

Follow us on Instagram for more content: [ Ссылка ]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, gives 4 incredible exercises for building upper body strength and muscle over age 50!

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: [ Ссылка ]

To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: [ Ссылка ]

Will Harlow is a fully qualified physiotherapist with a Master’s degree from Brunel University of London. His credentials include a BSc, MSc, MCSP. Cert. Ma. He is also HCPC registered, which you can verify here: [ Ссылка ]

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: [ Ссылка ]

свернуть