Learn to run the perfect marathon:
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If you're running a marathon and want to run it as well as possible then cramps are something that you do not want!
Cramps in running can completely ruin your race, and if you want to learn how to run a marathon better then you need to try to get rid of these.
This links in with my marathon nutrition guide to help you with nutrition during a marathon and stop marathon cramps from happening and ruining your race.
00:00 Introduction
01:05 The history of cramps
02:31 Muscular fatigue
03:36 Strategies to prevent cramps
04:47 The correct gear for running
05:30 Correct hydration and nutrition before the marathon
07:53 Start slow and build
09:30 Hydration
11:45 The benefits of a warm up
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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: James@nutritiontriathlon.com
Website:
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