Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.
This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking. [ Ссылка ]
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: [ Ссылка ]
💜 Choose a different sleep meditation for every night of the week: [ Ссылка ]
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
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RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. [ Ссылка ]
21 day Movement and Meditation Commitment Program. Start NOW! [ Ссылка ]
7-day Foundations of Meditation Course: [ Ссылка ]
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: [ Ссылка ]
BUILD SELF-WORTH: [ Ссылка ]
RELEASE ANXIETY: [ Ссылка ]
REGAIN CONFIDENCE: [ Ссылка ]
HEALING HYPNOTHERAPY: [ Ссылка ]
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
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PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: [ Ссылка ]
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. [ Ссылка ]
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#cleartheclutter #fallasleep #sleepmeditation
