Are you a DOMER? This video is all about core engagement and learning how to wrap your TVA (transverse abdominals) for total core activation. These techniques will help you lift heavier, have more defined abs, better posture, and help with pelvic floor.

💪 Stronger by the Day: The ultimate strength training app (FREE 7 Day trial)- [ Ссылка ]

🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - [ Ссылка ]

🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - [ Ссылка ]

✅ Before the Barbell: Completely free 8-week training program for beginner lifters - [ Ссылка ]

📸 Instagram: @megsquats

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Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.

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