Here’s a ~1400 calorie plan with ~140 grams of protein.

Breakfast:
1. 1 Aloo Sattu Paratha - (6g Protein, 197 kcal)
2. 1 cup Cucumber Raita - (4g Protein, 60 kcal)
3. 1 Tbsp Mirchi Thecha - (1g Protein, 20 kcal)
4. 1 cup Chia Pudding with Protein + 1 Brazil Nut - (50g Protein,350 kcal)

Lunch:
1. 1 cup Mixed Grains (millet, rice, quinoa) - (10g Protein, 280 kcal)
2. 2 cups Protein-infused Dal - (35g Protein, 275 kcal)
3. 1 cup Stir-fried Okra (Bhindi) - (2g Protein, 100 kcal)
4. IsoPure 32G Protein Drink - (32g Protein, 130 kcal)

Overall: ~140g Protein: ~90g from Protein Supplements, ~50g from natural vegetarian sources

Notes:
1. I’m not a nutritionist or a health expert, please do your own research before you decide to follow this or any other meal plan you come across online. What works for me may not work for you!
2. I usually try to consume 80-100g Protein everyday. This meal plan ended up being 140g and it wasn’t planned. I experimented with a few recipes using protein powder and by the time I looked at all the food, it had turned out to be 140 grams! I probably wouldn’t repeat this since it calls for more supplementation than I’d like to. But I still figured I could share it for some meal-plan inspirations.
3. The nutritional info I’ve shared has been estimated with the help of online tools like ChatGPT and MyFitnessPal. As such, there may be a 10-20% margin of error. I only track my macros and calories to give me an idea of how to plan my meals. I’m not too fixated on exceeding or coming under my daily calorie / macro allowance. I use these tools to help me build sustainable, holistic habits intuitively.. (as should you!)

Cheers,
KR

{Intermittent Fasting, Fasting Meals, Healthy Diet, Weight Loss Tips, Weight Loss Meals, 100 grams Protein, Vegetarian Protein}

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