ACL Rehab phase 7 yani surgery ke 4 mahine baad yani iss phase se aapki running start ho jayegi.. aap normal joging k saath sath high level ki running exercises( Agility exercises) start kar denge.
Aap iss phase k saath saath aap dhere dhere sports activities ki traf aage badhenge.
So let's start➡️
🔹️Different phases of ACL rehab👇
ACL rehab phase 1
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ACL rehab phase 2
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ACL rehab phase 3
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ACL rehab phase 4
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ACL rehab phase 5
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ACL rehab phase 6
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